Swimming is an active sport where injuries may happen anytime. For beginners, they should have a certified coach who could train them about proper ways of swimming. The coach will also introduce stroke mechanics which greatly lower down the chance of injuries.
Tendonitis or Tears
Swimmers who don’t follow stroke mechanics are susceptible to having tendonitis in the shoulders. Our shoulder is made up of three bones called humerus (upper arm bone), scapula (shoulder blade), and clavicle (collar bone). All these three bones are interconnected to one another through the help of your rotator cuff. When the rotator cuff is torn due to pressure or overuse, these three bones will have direct contact with one another which causes the excruciating pain. Website visitors should take note that the tendons could break or tear. Make sure to execute each stroke while having the proper mechanics in mind.
Inflamed Muscles of the Neck and Back
This injury might sound ordinary as any person could experience this. But swimmers should not take these symptoms for granted because it might result in a more serious problem if not prevented. Normally, a swimmer will experience mild neck and back pain due to the intense movements he or she had to execute. The pain will last a day or two with or without the help of pain medications; however, if the pain is not subsiding after 48 hours, seek medical attention. The pain might be an indicator of torn tendons or clamped veins.
Lower Body Injuries
Breaststrokers are more susceptible to having lower back injuries such as lower back disk problems, spondylosis, and inflammation of hip tendons. Swimmers association build a website educating swimmers on how to avoid these common lower body injuries. It’s also best to talk to your coach and let him know if you experience pain, so he can change the training techniques. Lower body injuries are caused by excessive use of your muscles and sometimes a person got it from his or her genes. The most important thing is to always check your body and assess whether it’s time for a checkup.